Remember the saying: ‘Motivation gets you started, discipline keeps you going.’ People often overlook the fact that motivation is a fleeting emotion. This leads them to […]

​It all starts with an idea, right? It pops into our heads, we mull it over, we see all the reasons why it wouldn’t work, until […]

Avoid the cheap dopamine trap. 5 minutes reading. You wake up at 4:00 am, feeling the exhaustion and the chill in the air. A voice inside […]

About five years ago I started cycling. Even if at that time I was really into strength related sports, I’ve never really enjoyed any endurance related activities. But I started cycling a couple miles at a time, then forty then fifty to sixty daily, and this activity has brought much more to my life than I ever expected. Aside from the energy and health benefits, cycling has influenced how I live, lead, and make things. A recent chat with a few friends prompted this summary of what I’ve...